Our classes cater to all levels, from those with no prior yoga or SUP experience to serious practitioners of both.
Exploring your rootedness on a stand up paddle board (SUP) begins an organic awakening of your great ability to focus. It settles the busy mind and connects you with your innate, distilled power.
Each class begins with a brief shore-side lesson on the basics of SUP followed by a guided paddling warm up.
Tailor-made to improve your balance and keep you above water (with an open invitation to make a splash if you please), invigorating SUP sun salutations flow into strengthening and lengthening postures, breathing exercises, and guided meditation.
Cradled by Mother Nature’s ebb and flow, the final relaxation pose will lull you into gentle quietude.
Online Sign Up
Find a class by using the arrow buttons to scroll through the calendar.
Click on the class you want to attend.
Fill out our short registration form.
Pay online. Find our prices here.
Show up at Surf Ballard on the day of your lesson. (15 minutes prior to your start time, please.)
Experience bliss on the water.
“What a fabulous afternoon in the sun and a wonderful opportunity to broaden my awareness of balance. I particularly loved the drifty floaty svasana to the sound of the train. The first downward dog was a little scary — but by the end it was just fun, fun, fun!”
~Bernadette R., Seattle
“Stand up paddle yoga is an exercise in being present. Present to the challenge of balancing on the paddle board in your favorite yoga pose and enjoying the moment; present to being on the water surrounded by mountains, boats and the Locks. And, if you don’t stay present, you just might miss the little Harbor Seal sticking his head up to check you out.”
~Lenna L., Seattle