Yes!

With the exception of one "Advanced SUP Yoga" class, all of our classes include a short lesson on SUP basics before we head into the water.

Maybe. Falling in happens…on paddle boards, on the Earth, in life.

Our exploration lifts off when we touch down and observe the mind’s tendencies when falling happens. The practice is to jump back onto the board and give every movement, every breath 100%. And we'll be there with you to cheer you on and you get back up!

Yes!

One of the many beauties of yoga is that each practitioner is free to take things at their own pace. If you remain mindful of your breath while laying down for the entire class, you will still be in perfect practice.

That being said, classes have been designed to be accessible to all levels, giving newer practitioners options to ease into postures and seasoned yogis and yoginis options to deepen postures, affording everyone the opportunity to kiss their ever-changing edge of challenge.

It is a lot of core work…and, you can do it!

We find that building a strong and flexible body and mind are the side effects of enjoying movement melded with breath on the beautiful Puget Sound. By being completely in the moment, surrounded by nature and your supportive peers, you will gain a strong core without meaning to. How’s that for accidentally on purpose?!

Yes. Because the body needs to move freely on the board, we do not wear life vests or the board’s ankle leash during the yoga practice portion of class. If you fall in, you must be able to tread water, swim back to your board, and climb back on…and, smile (if you’re into the advanced version of the "fall In posture").

You can wear any clothes that allow you to move freely and comfortably. Your feet and legs will definitely get wet as we take the boards into the water from the beach AND your upper half could also get wet from lying on the board or even falling in (see above :-)). So opt for clothes that you're ok introducing to the salt water.

You might also go for a wetsuit and booties ($5 rental fee for classes) please wear a swimsuit to wear underneath.

When the much-welcomed sun is warming up Seattle, kissing the shore goodbye in a swimsuit is welcomed. We recommend a few downward facing dogs in the mirror at home to ensure your comfort and modesty needs are met.

Always having a sweatshirt on hand can be a lifesaver when it’s time for the final relaxation on the board and or the weather suddenly cha-cha-changes.

For traversing asphalt, grass, pebbles and shells, water-safe shoes are recommended (i.e., flip-flops, water sandals or sexy aqua socks). Once the yoga practice begins you can stow your shoes on the board.

Lastly, and most importantly, sun protection is recommended even on the cloudiest of days. Check your sunglass stash and bring the pair that you don’t mind sacrificing to the high seas or secure them to yourself with a super-cool string.

If it’s too much work to pack for this event, worry not- Surf Ballard sells affordable sunglasses, string attachments, swimsuits, flip flops...and super awesome WASUP Yoga hoodies!